Comments on: What is the “Furnace” workout? http://irontamerblog.com/what-is-the-furnace-workout/ Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Senior RKC Certified | Nashville Olde Time Strongman David Whitley Wed, 10 Mar 2010 21:56:10 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Dale http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-947 Dale Wed, 25 Nov 2009 00:48:23 +0000 http://irontamerblog.com/?p=432#comment-947 That's nice Dave, thanks for sharing. That’s nice Dave, thanks for sharing.

]]> By: Phil Pearce http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-944 Phil Pearce Wed, 18 Nov 2009 19:54:12 +0000 http://irontamerblog.com/?p=432#comment-944 I like this routine, will have to have a go at it :) I like this routine, will have to have a go at it :)

]]> By: Casimer http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-938 Casimer Wed, 11 Nov 2009 23:31:27 +0000 http://irontamerblog.com/?p=432#comment-938 Chris The kneeling windmill that I'm familiar with starts w/ a racked KB standing. You kneel on the knee below the KB - so you're kneeling on one knee w/ the other bent - then press, lock, stand and perform a standard windmill. Bring the KB down to the rack position and repeat. Chris

The kneeling windmill that I’m familiar with starts w/ a racked KB standing. You kneel on the knee below the KB – so you’re kneeling on one knee w/ the other bent – then press, lock, stand and perform a standard windmill. Bring the KB down to the rack position and repeat.

]]> By: Bob Garon http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-935 Bob Garon Wed, 11 Nov 2009 03:25:54 +0000 http://irontamerblog.com/?p=432#comment-935 Chris I'm wondering the same thing... Why kneeling and not the full flexibility leg version of the windmill & then how is the kneeling exactly performed. Also how many rounds of this? I think 3 would do well. :) Thanks! -Bob Chris I’m wondering the same thing…

Why kneeling and not the full flexibility leg version of the windmill & then how is the kneeling exactly performed.

Also how many rounds of this? I think 3 would do well. :)

Thanks!

-Bob

]]> By: Mike http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-934 Mike Tue, 10 Nov 2009 23:38:00 +0000 http://irontamerblog.com/?p=432#comment-934 Hey Dave, I have a question. Do you do the first move Overhead lunge left for 45secs, rest 15sec. And after the rest you moved on to the right overhead lunge, rest again and so on. Is this the way this routine works? Hey Dave, I have a question. Do you do the first move Overhead lunge left for 45secs, rest 15sec. And after the rest you moved on to the right overhead lunge, rest again and so on. Is this the way this routine works?

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