Comments on: What is the “Furnace” workout? http://irontamerblog.com/what-is-the-furnace-workout/ Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Master RKC Certified | Nashville Olde Time Strongman David Whitley Fri, 04 May 2012 21:52:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: IronTamer’s Furnace Workout | Everything RKC http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-14734 IronTamer’s Furnace Workout | Everything RKC Wed, 11 Apr 2012 23:39:33 +0000 http://irontamerblog.com/?p=432#comment-14734 [...] IronTamer’s Furnace Workout Posted on April 11, 2012 by everythingrkc IronTamer’s Furnace Workout [...] [...] IronTamer’s Furnace Workout Posted on April 11, 2012 by everythingrkc IronTamer’s Furnace Workout [...]

]]> By: Forte Fitness – Orlando Boot Camp » Blog Archive » Kettlebell Weekend Warrior Workout: The Furnace! http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-14562 Forte Fitness – Orlando Boot Camp » Blog Archive » Kettlebell Weekend Warrior Workout: The Furnace! Fri, 23 Sep 2011 15:09:20 +0000 http://irontamerblog.com/?p=432#comment-14562 [...] you enjoy the workout!  If you want to check out David’s post, CLICK HERE to read it!  Comment (RSS)  |  Trackback window.fbAsyncInit = function() { [...] [...] you enjoy the workout!  If you want to check out David’s post, CLICK HERE to read it!  Comment (RSS)  |  Trackback window.fbAsyncInit = function() { [...]

]]> By: Dale http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-947 Dale Wed, 25 Nov 2009 00:48:23 +0000 http://irontamerblog.com/?p=432#comment-947 That's nice Dave, thanks for sharing. That’s nice Dave, thanks for sharing.

]]> By: Phil Pearce http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-944 Phil Pearce Wed, 18 Nov 2009 19:54:12 +0000 http://irontamerblog.com/?p=432#comment-944 I like this routine, will have to have a go at it :) I like this routine, will have to have a go at it :)

]]> By: Casimer http://irontamerblog.com/what-is-the-furnace-workout/comment-page-1/#comment-938 Casimer Wed, 11 Nov 2009 23:31:27 +0000 http://irontamerblog.com/?p=432#comment-938 Chris The kneeling windmill that I'm familiar with starts w/ a racked KB standing. You kneel on the knee below the KB - so you're kneeling on one knee w/ the other bent - then press, lock, stand and perform a standard windmill. Bring the KB down to the rack position and repeat. Chris

The kneeling windmill that I’m familiar with starts w/ a racked KB standing. You kneel on the knee below the KB – so you’re kneeling on one knee w/ the other bent – then press, lock, stand and perform a standard windmill. Bring the KB down to the rack position and repeat.

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