Comments on: Viking Warrior Conditioning http://irontamerblog.com/viking-warrior-conditioning/ Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Master RKC Certified | Nashville Olde Time Strongman David Whitley Tue, 24 Jan 2012 03:51:06 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Iron Tamer http://irontamerblog.com/viking-warrior-conditioning/comment-page-1/#comment-786 Iron Tamer Sun, 29 Mar 2009 04:58:00 +0000 http://www.irontamerblog.com/?p=215#comment-786 I have played with MVO2, but never with any serious time or consistency. Last year I worked up 64 sets of 8/8x24kg, but i got distracted by something shiny, which is the biggest probelem in my own training.<br/><br/>Kj's track record speaks for itself. I am looking forward to recieving my own hard copy of the book. I am at L2 in june, but not <br/>L1. I have played with MVO2, but never with any serious time or consistency. Last year I worked up 64 sets of 8/8x24kg, but i got distracted by something shiny, which is the biggest probelem in my own training.

Kj’s track record speaks for itself. I am looking forward to recieving my own hard copy of the book. I am at L2 in june, but not
L1.

]]> By: Josh http://irontamerblog.com/viking-warrior-conditioning/comment-page-1/#comment-785 Josh Sun, 29 Mar 2009 02:06:00 +0000 http://www.irontamerblog.com/?p=215#comment-785 Dave, I haven't heard you talk much about doing VO2 max yourself. Have you gone through the protocols? I've read your articles about the SSST and 1000 rep challenges--they sounded more flexible than KJs protocols. Are you scheduled for the June RKC? Your fans want to know! Dave, I haven’t heard you talk much about doing VO2 max yourself. Have you gone through the protocols? I’ve read your articles about the SSST and 1000 rep challenges–they sounded more flexible than KJs protocols. Are you scheduled for the June RKC? Your fans want to know!

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