Turkish Getup the RKC way.
Mark Snow and I shot a quick TGU tutorial a few months ago.
Effective, safe, powerful. Learn from the source: The RKC.
Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Master RKC Certified | Nashville Olde Time Strongman David Whitley
Mark Snow and I shot a quick TGU tutorial a few months ago.
Effective, safe, powerful. Learn from the source: The RKC.
Thanks for posting this video Dave. Good stuff!
Katie
The TGU is a great move, always nice to see a video of it to catch some small details that I tend to forget!
Thanks for the video.