Comments on: The Month of the Swing http://irontamerblog.com/the-month-of-the-swing/ Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Master RKC Certified | Nashville Olde Time Strongman David Whitley Thu, 09 Sep 2010 16:38:07 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Drew http://irontamerblog.com/the-month-of-the-swing/comment-page-1/#comment-985 Drew Sun, 14 Feb 2010 03:23:06 +0000 http://irontamerblog.com/?p=472#comment-985 I know I am late but what the heck, lets start at the beginning of each minute with swing ladders building from 10 up to thrity by 5) 10 15 20 25 30 for a total of 15 minutes that will be 300 swings per workout. lets go with a 28kg 2x a week! I know I am late but what the heck, lets start at the beginning of each minute with swing ladders building from 10 up to thrity by 5) 10 15 20 25 30 for a total of 15 minutes that will be 300 swings per workout. lets go with a 28kg 2x a week!

]]> By: Pietro http://irontamerblog.com/the-month-of-the-swing/comment-page-1/#comment-982 Pietro Mon, 08 Feb 2010 13:29:42 +0000 http://irontamerblog.com/?p=472#comment-982 My month's goal is 200 swings a day (100 swings in the morning and 100 swings in the evening) starting at the 16kg the first month 24 kg the second month and arriving to 32 kg in the third month. At the end of the month i'd like to do 100 swing witout putting down the kettlebell. -Pietro- My month’s goal is 200 swings a day (100 swings in the morning and 100 swings in the evening) starting at the 16kg the first month 24 kg the second month and arriving to 32 kg in the third month. At the end of the month i’d like to do 100 swing witout putting down the kettlebell.

-Pietro-

]]> By: Mitch Seagondollar http://irontamerblog.com/the-month-of-the-swing/comment-page-1/#comment-981 Mitch Seagondollar Sun, 07 Feb 2010 22:39:16 +0000 http://irontamerblog.com/?p=472#comment-981 I want at least 5000 swings with the 20 k this month, and I am shooting for 6000. I want at least 5000 swings with the 20 k this month, and I am shooting for 6000.

]]> By: Logan Christopher http://irontamerblog.com/the-month-of-the-swing/comment-page-1/#comment-980 Logan Christopher Fri, 05 Feb 2010 04:04:43 +0000 http://irontamerblog.com/?p=472#comment-980 Great idea Dave. I've been focusing on the snatch recently but will hit a heavy swing workout this month. I'll let you know how it goes.' -Logan Great idea Dave. I’ve been focusing on the snatch recently but will hit a heavy swing workout this month. I’ll let you know how it goes.’

-Logan

]]> By: admin http://irontamerblog.com/the-month-of-the-swing/comment-page-1/#comment-979 admin Fri, 05 Feb 2010 03:38:10 +0000 http://irontamerblog.com/?p=472#comment-979 Just to clarify, read the fine print, all that jazz: My goal is 10 sets of 10/10 w/48kg. James, 10 of 10 is monsterous enough for a man of your staure, I hope to see the video! Just to clarify, read the fine print, all that jazz: My goal is 10 sets of 10/10 w/48kg.

James, 10 of 10 is monsterous enough for a man of your staure, I hope to see the video!

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