http://irontamerblog.com/spider-monkey/ Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Master RKC Certified | Nashville Olde Time Strongman David Whitley Fri, 04 May 2012 21:52:56 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://irontamerblog.com/spider-monkey/comment-page-1/#comment-128 Iron Tamer Thu, 09 Aug 2007 20:35:00 +0000 http://www.irontamerblog.com/?p=32#comment-128 yeah, on the snatches. so its' 25/25 snatches, 25 burpees, 25 v-ups, on down the line. yeah, on the snatches. so its’ 25/25 snatches, 25 burpees, 25 v-ups, on down the line.

]]> http://irontamerblog.com/spider-monkey/comment-page-1/#comment-127 Morten Blinksbjerg Nielsen Thu, 09 Aug 2007 20:13:00 +0000 http://www.irontamerblog.com/?p=32#comment-127 The 25 to 5 reps is that on both sides? The 25 to 5 reps is that on both sides?

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