November 24, 2009
Questions about the Getup and the Furnace workout.
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Comments on Questions about the Getup and the Furnace workout.
9:48 pm
great post, this one is a favorite up here!
2:52 pm
Ok, what I thought about the kneeling part. the windshield wiper part is new and interesting. do you do that during the regular get up too?
I always thought the getup sit up was doing a sit up with the bell over the chest, and ending overhead, both legs out infront of you.