Questions about the Getup and the Furnace workout.

Comments

1. adam glass says:

   November 24, 2009 at 9:48 pm

   great post, this one is a favorite up here!
2. chris j says:

   November 25, 2009 at 2:52 pm

   Ok, what I thought about the kneeling part. the windshield wiper part is new and interesting. do you do that during the regular get up too?

   I always thought the getup sit up was doing a sit up with the bell over the chest, and ending overhead, both legs out infront of you.