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The RKC just got stronger……

Ever since my first  RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more.  Attending multiple certifications as an assistant….. just to be around it.  Now, all this time later, the time has come. I have completed... [Read more]

Choose Your Teacher Wisely

I have been working on leveraging sledgehammers for the past couple of weeks, easing into the volume. For the rest of this month, I plan to focus on the feat with a little more fervor, so I have gone back and studied the technique of the Father of Sledgehammer levering and the undisputed KING of the leverage lift, Sim the Hammer Man Farman. (thanks... [Read more]

Right and Wrong

In case you were wondering, there is a RIGHT way and a WRONG way to train with kettlebells. I don’t mean “variations” like two hand/one hand etc..I am talking about safe vs. unsafe, smart vs. stupid. As a Senior RKC, you can imagine I have seen a lot of both.  Let’s review some examples of the foundational drill, the SWING,... [Read more]

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