Comments on: Danish VO2 workout

By: Iron Tamer

Iron Tamer — Thu, 16 Aug 2007 02:38:00 +0000

Doug, I hit 272 this am. It rocks. I am gonna get skinny-strong!

By: Iron Tamer

Iron Tamer — Thu, 16 Aug 2007 02:37:00 +0000

KJ-I don’t have a 20kg. I ewasn’t clear, I can go faster, but like what you describe, it is short lived. To go the entire distance at 10reps/15 sec w/24 is a little beyond me right now.

By: Kenneth Jay

Kenneth Jay — Wed, 15 Aug 2007 09:24:00 +0000

Yeah!!! great work… I agree with Rif that you might wanna switch to the 20kg once in a while to get more speed… It should be possible for you to reach more than 32reps/min. with the 24kg while staying clean… Personally I have gone 38 reps (and Tommy has gone 36 I believe) for 1 all out minute which should 9-10 reps per 15sec in the VO2 protocol…

By: BJ Bliffert

BJ Bliffert — Tue, 14 Aug 2007 15:10:00 +0000

Nice work Dave, 40 sets in 102 degrees, eh? My parents just came back from a trip to Falls Creek Falls State Park, TN and they said it very hot all week.

By: Doug

Doug — Mon, 13 Aug 2007 13:35:00 +0000

Nice work Dave, That workout is tough. How goes the diet?