The explanation: by doing literally tens of thousands of kettlebell snatches, I arrived at point of unconscious competence. I can do it absolutely correctly, every single rep, without thinking about it. If you have to think about it, you still haven’t completely absorbed it, made it a [I]part[I] of you.

The beginning point: you first try to figure out what to do, then try to perform it.

The ending point: you have done it so much that to explain it requires that you stop and figure it out.

Paraphrasing Bruce Lee-After a while, you don’t snatch, it snatches all by itself.