Thursday, March 11, 2010

The RKC just got stronger……

March 10, 2010 by admin  
Filed under Blog

Ever since my first  RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more.  Attending multiple certifications as an assistant….. just to be around it. 
Now, all this time later, the time has come. I have completed my [...]

Choose Your Teacher Wisely

March 8, 2010 by admin  
Filed under Blog

I have been working on leveraging sledgehammers for the past couple of weeks, easing into the volume. For the rest of this month, I plan to focus on the feat with a little more fervor, so I have gone back and studied the technique of the Father of Sledgehammer levering and the undisputed KING of [...]

Right and Wrong

March 4, 2010 by admin  
Filed under Blog

In case you were wondering, there is a RIGHT way and a WRONG way to train with kettlebells. I don’t mean “variations” like two hand/one hand etc..I am talking about safe vs. unsafe, smart vs. stupid. As a Senior RKC, you can imagine I have seen a lot of both.
 Let’s review some examples of the [...]

The Running Conspiracy

March 2, 2010 by admin  
Filed under Blog

I met Marcus Martinez in person for the first time in San Jose a couple of weeks ago.  He has put together a funny and informative video above about what he calls the “Running Conspiracy”.
I’ll be at Marcus’ place in a couple of weeks for the Hardstyle Kettlebell Certification. There are still some open spots, I [...]

What do YOU want to know???

February 27, 2010 by admin  
Filed under Blog

It’s no secret that since Pavel Tsatsouline and Dragon Door introduced America to kettlebells ten years ago, their popularity has steadily grown. The  RKC is original and STILL most comprehensive kettlebell certification in the industry.  Every year we improve, evolve and polish the system, constantly striving to make it better and better. Much of this [...]

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