The RKC just got stronger……
Ever since my first RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more. Attending multiple certifications as an assistant….. just to be around it.
Now, all this time later, the time has come. I have completed my [...]
Choose Your Teacher Wisely
I have been working on leveraging sledgehammers for the past couple of weeks, easing into the volume. For the rest of this month, I plan to focus on the feat with a little more fervor, so I have gone back and studied the technique of the Father of Sledgehammer levering and the undisputed KING of [...]
Right and Wrong
In case you were wondering, there is a RIGHT way and a WRONG way to train with kettlebells. I don’t mean “variations” like two hand/one hand etc..I am talking about safe vs. unsafe, smart vs. stupid. As a Senior RKC, you can imagine I have seen a lot of both.
Let’s review some examples of the [...]
The Running Conspiracy
I met Marcus Martinez in person for the first time in San Jose a couple of weeks ago. He has put together a funny and informative video above about what he calls the “Running Conspiracy”.
I’ll be at Marcus’ place in a couple of weeks for the Hardstyle Kettlebell Certification. There are still some open spots, I [...]
What do YOU want to know???
It’s no secret that since Pavel Tsatsouline and Dragon Door introduced America to kettlebells ten years ago, their popularity has steadily grown. The RKC is original and STILL most comprehensive kettlebell certification in the industry. Every year we improve, evolve and polish the system, constantly striving to make it better and better. Much of this [...]
