New HKC listed- Nov. 13th in Sydney, Australia
For several months now I have been in contact with Andrew Read, RKCII and head of Dragon Door Australia about doing an HKC certification in Sydney.
Well, it is finally live on the website and ready for folks to sign up HERE. The date is November 13th, the week after Hardstyle Ventura.
I’ll be there for several days [...]
Function and Performance are NOT the same thing
You’d think that a very high level athlete would by definition have functional movement patterns, right?
An athlete who performs well is very often not functional, but is very good at compensating. Function and Performance are NOT the same thing.
Here are a a couple of quotes from Gray Cooks book Movement :
“Specialized activities will always lead toward [...]
Summit of Strength in review
Redneck Ninja, Tamer, Neup-Dog and the Legendary Brett Jones
If you missed it, then you missed it. The Summit of Strength was an event that I had very high expectations for, and it surpassed those expectations. Envisioned by the Redneck Ninja and organized by RKCTL DustinRippetoe and his wife Kenzie, it was nicknamed the Summit of Awesome before [...]
They are ready!
Ladies and gentlemen, I present to you not one….. but two NEW DVDs shot live without a net in Sunnyvale CA.
Do you want to learn how to use the old-time strongmen’s methods to take your own training to levels you hadn’t imagined? This DVD is a combination strongman show, history lesson and philosophical discourse on the [...]
Movement: The Book
Been travelin’ a lot. In fact I am in Omaha as write this, discussing Gray Cook’s new book Movement with Mark Snow, RKC.
TONS of paradigm shifting information, flowing from a very simple premise: “Screen movement patterns before you train them. Training poor movement patterns reinforces poor qualityand creates greater risk of injury. If you identify poor movement [...]
